"A third of a person's life is spent on sleep",

This sentence may not be very applicable to this young people.

When the bell struck twelve in the morning,

Young people said to each otherAfter "Good Night",

However, he always meets awkwardly in the finals of the late night game.

in"False good night" and "true insomnia" time and time again test the friendship and volume,

Have you thought about the real reason for not sleeping well?

That ’s right, maybe it ’s simply reluctant to spend time alone at night,

But it may also be because the bedroom is not comfortable enough to fall asleep quickly or to sleep well.

The light, sound, atmosphere, etc. in the bedroom all affect people's sleep.

A well-furnished bedroom can make people unconsciously feel calm, relaxed and sleep better.

So what are some tips to build a good-looking and good-sleeping bedroom? Take a look~

Color / Paint the dream

The color matching of the bedroom is generally quiet, comfortable and warm.

Cool and warm colors:

Cool colorsor warm colors? Need to choose according to the direction of the bedroom, lighting. A room with good lighting is generally exposed to a longer period of time, which is warmer, and cool colors can be considered. For a bedroom that is exposed to a shorter period of time and does not have enough light, you can choose a warm color to increase the brightness of the space and add a warm atmosphere.

Color ratio:

Do not choose too many colors to avoid cluttering the space. Control the background color, matching color and embellishment color of the bedroom in accordance with the appropriate color ratio.About 3 colors are reasonable choices. Background colors such as walls, ceilings, and floors cannot be easily changed due to space and time constraints. However, you can pay more attention to the proportion of bedding and decorations, and try to achieve spatial color coordination.

At the same time, it should be noted that high-saturation colors are likely to cause visual fatigue and affect mood, so the bedroom should not use high-saturation colors too much.

light / Create a bedroom atmosphere

The bedroom is one of the most private spaces in the home,Do not need too many bright light sources, The light layout is mainly divided into general lighting and local lighting.

General lightingProvide daily light for daily living in the bedroom, it is not appropriate to choose too bright lamps in intensity. On the color temperature, the bedroom lighting is mainly used to create a warm and relaxing atmosphere before going to bed, generally chooseWarm light sources from 2700K to 3000K are preferred.

Local lightingFocus on bedside lighting. Many people have the habit of leaning on the bedside to read a book or play with a mobile phone before going to bed, so the bedside lighting should not be too bright, and attention should be paid to the anti-glare effect to reduce eye damage. Other local lighting (such as dressing table, wardrobe, etc.) needs to adjust the brightness and color temperature according to the actual bedroom layout and the role of the light source.

bed / Sweet Dream Habitat

The bed is undoubtedly the bedroomC players, choose a suitable bed to have a good dream.

BedGenerally occupying one-third of the space in the bedroom, the style is unified with the overall style of the home, but no matter what style, you should pay attention to the stability of the bed when selecting, to avoid shaking, abnormal noise, and affect sleep.

▲ The blooming flowers of the tea house | Vidal wooden bed

Choice of beddingMainly based on personal preference, the pattern need not be overly complicated, and the color is preferably coordinated with the overall space. You can choose cool colors in summer and warm colors in winter to adjust the impact of natural seasons on mood.

The bedroom is a private space, but also full of personality,

Match your favorite bedroom and enjoy a good sleep every day!